Transversus abdominus in hook lying
Equipment
Mat, No equipment
10
sec
10
reps
2
sets

Lie on your back with your knees bent and your feet flat on the floor.
Place your hands on your lower tummy just inside your hip bones.
Gently tighten your tummy muscles, pulling your belly button in towards your spine.
You should feel your back flatted on to the floor.
Do not hold your breath.
Relax and repeat.