"Upper trapezius stretch" Cer...

1 rep 1 set

Levator scapulae stretch, arm...

1 rep 1 set

Cervical retraction/flexion s...

1 rep 1 set

Cervical flexion/deep neck fl...

1 rep 1 set

Cervical extension strengthen...

1 rep 5 sets

"Row" Shoulder extension/scap...

15 reps 3 sets

Transversus abdominus in hook...

10 reps 2 sets

Core/pelvic floor stabilizati...

10 reps 2 sets

"Bridge" Core/gluteals streng...

10 reps 2 sets

"Bird dog" Core/abdominal sta...

10 reps 2 sets

"Squat" Lower body strengthen...

10 reps 3 sets

"Drop jump" Landing two legs,...

10 reps 3 sets

Iliopsoas stretch, half kneeling

1 rep 1 set