Cervical extension strengthening isometric, with band, sitting; 01
Equipment
Chair, Resistance band
30
sec
1
rep
5
sets

Sit or stand up straight with a resistance band looped around the back of your head.
Hold the ends of the band firmly in front of you ensuring there is some tension in the band.
Pull the band away from your head, resisting the movement by keeping your head in a neutral position.
Hold this position, relax and repeat.