"Squat, goblet" Lower body st...

10 reps 2 sets

Lunge, on the spot

12 reps 2 sets

Lunge, curtsy (alternate)

10 reps 3 sets

Marching, on the spot, with band

20 reps 1 set

Banded side steps with band a...

3 reps 1 set

"Weightlifting - deadlift" Co...

15 reps 1 set