"Figure 4" Piriformis/gluteal...

1 rep 1 set

Piriformis/gluteals stretch, ...

1 set

'Neurodynamics' Sciatic nerve...

10 reps 1 set

"Pelvic tilting" Lumbar flexi...

10 reps

Hip abduction strengthening, ...

20 reps 2 sets

"Cat and camel" Trunk flexion...

10 reps 1 set

"Cat and camel" Trunk flexion...

10 reps 1 set

Core/abdominal stabilization,...

10 reps 2 sets