Breathing correctly, hands on...

1 rep 1 set

Supine hip adductor stretch

2 reps 1 set

Supine Pelvic Floor Anterior/...

10 reps 1 set

Core/pelvic floor strengtheni...

10 reps 1 set

Pelvic floor release - 4 poin...

1 rep 1 set

Core/pelvic floor and multifi...

10 reps 1 set

Pelvic floor release - happy ...

3 reps 1 set

Iliopsoas stretch (alternate)...

3 reps 1 set

"Child's pose into cobra" Tru...

5 reps 1 set

"Bridge" Core/gluteals streng...

10 reps 1 set