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4 August
Your program ended on 4 August.
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Jumping rope - how to
1
rep
3
sets
"Thread the needle" Upper tru...
10
reps
3
sets
"Plank (low)" Core/scapular s...
1
rep
3
sets
"Plank, side (low)" Core/scap...
1
rep
3
sets
Shoulder external rotation st...
10
reps
3
sets
"Triceps kickback" Elbow exte...
10
reps
3
sets
"Latissimus pull down" Should...
10
reps
3
sets
Upper trunk rotation strength...
10
reps
3
sets
Core/abdominal stabilization,...
1
rep
3
sets
Swimming movement
1
rep
3
sets
Swim Tubing
1
rep
6
sets
Shoulder extensors latissimus...
1
rep
1
set
Hamstring stretch, straighten...
1
rep
1
set
